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TikTokdonna.trana
As a sweaty girl who feels better when everyone else is also dripping, it’s hot Pilates or it’s a no
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Gua sha is a great tool for reducing inflammation caused by poor diet and drinking but it’s important that it’s done properly otherwise you won’t see a difference, let me know if you have any questions🫶🏽🫶🏽 #guashatips #howtoguasha #lymphaticdrainage
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Gua sha is a great tool for reducing inflammation caused by poor diet and drinking but it’s important that it’s done properly otherwise you won’t see a difference, let me know if you have any questions🫶🏽🫶🏽 #guashatips #howtoguasha #lymphaticdrainage
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What I eat in a day realistic 🧚‍♀️ the laziest chef you know😝 #whatieatinaday #highproteinmeals
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@Donna Trana how to cycle sync your workouts correctly according to Dr. Mindy Pelz 💌💌 keep in mind if youre an athlete whose body has been conditioned to do cardio or high intensity workouts, it wont have the same negative effect during day 20-28 as someone who isnt 🥰 let me know if you want me to talk more about fast like a girl because i love that book!! #cyclesyncingworkout #hormonesupportforwomen #womenshealth
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This weeks groceries 🍉🍳🥩🧈🥖 clean ingredient, high protein Whole Foods finds of the week
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