From 10 to 100 Push-Ups FAST | Secret Ladder Method (No One Tells You!)
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YouTubeFitMusk Workout
From 10 to 100 Push-Ups FAST | Secret Ladder Method (No One Tells You!)
Struggling to break past 10 or 20 push-ups? Here’s the secret ladder push-up method that can take you from 10 to 100 push-ups in one set. Forget the boring 5 sets of 15 reps—this strategy pushes you to true failure with a progression of variations: decline → normal → incline → knee push-ups. Apply this 3–4 times per week and watch ...
4.8K views2 months ago
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