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La ansiedad “normal” existe: todos la tenemos. Se vuelve un problema cuando empieza a interferir con la vida cotidiana: trabajo, vínculos, sueño y bienestar. Podemos pensarla como un “exceso de futuro”: vivir atrapados en escenarios que casi nunca ocurren. Existen distintos cuadros frecuentes: • Ansiedad generalizada: preocupación ...
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