@drbahaadmourInside the Heart | Blood Leaves and Remains 🔄🫀 ────────── Your heart does not empty completely with every beat. 🔬 The left ventricular ejection fraction, or LVEF, measures how much blood the left ventricle pumps out during contraction. For example, an LVEF of 64% means the left ventricle ejects 64% of the blood volume it contains at the end of filling, while about 36% remains inside before the next heartbeat refills it. A value of 64% is within the usual normal range. Blood then

🔥 7 moves to add to your fat loss routine.

High Intensity Cardio Workout No Equipment — 20 Minute HIIT

🙌Ready? It's Time to Get Moving!💕

#cardio #dance #fitness

#cardio #dance #fitness

Cardio Subway Surfers: Cardio divertido para hacer en casa

Conta como cárdio? Treino com aço da Mascoturco e cutelaria

sábado y domingo hice ejercicio, pero no grabe, pondré igual este como dia 12 en vez de 14 pero vendría siendo dia 14. #reto #abdomen #discipline