Including results for what muscle are targeted when picking up pegs from floor with reacher.
Do you want results only for what muscle are targeted when pickin up pegs from floor with reacher?
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Be a sponge 🧽. Observe and learn from people you admire. Today, I had a great example of this. I was struggling to do a skill movement called peg board. Emily De Roy, a crossfit athlete, was at the gym and I asked her how she does it. She explained that I needed to be away from the peg board rather than super close to it. I followed her advice and I was able to climb the board like never before! I'm grateful for moments like these and so happy. #skill #skillmouvement #pegboard #newskill #csb #l
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