The DB Method Glute Activation
8:12
YouTubeThe DB Method
The DB Method Glute Activation
Use the machine for glute activating exercises before learning about the 3 different squat zones. Finish with a three-minute squat routine utilizing a various range of motion. Next up: 5 Minute Burner. Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes and provides an intense cardio workout. Download ...
12.1K viewsOct 31, 2021
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