6 exercises I do for healthier hips!
1:38
YouTubeBret Contreras Glute Guy
6 exercises I do for healthier hips!
To join my flagship glute building program Booty by Bret, click here: https://app.bootybybret.com To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the ...
15.2K views3 weeks ago
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👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4
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