Happy Thursday! Today flex appeal trainer, Elise Palma, addresses upper cross syndrome and a stretch to help improve posture and help better develop your back, shoulders, and chest. | Flex Appeal
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Happy Thursday! Today flex appeal trainer, Elise Palma, addresses up…
337 viewsFeb 11, 2016
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6.30 am cardio session 💪🏽💪🏽 | Flex Appeal Gym
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6.30 am cardio session 💪🏽💪🏽 | Flex Appeal Gym
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Flex Appeal on Reels
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
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Workout Wednesday and It's Leg Day here at Flex Appeal and this i…
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First look at the new home of MASS MUSCLE GYM. | FlexAppeal
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First look at the new home of MASS MUSCLE GYM. | FlexAppeal
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@quinnt1176 's testimonial! . "When I moved to Whitstable a few years ago, I joined Flex. It has a great atmosphere, great trainers and lots of different equipment. Staff know you and always make you feel welcome! It’s not just about the gym but the community you feel a part of!" . #gym #workout #flex #,exercise #testimonial | Flex Appeal Gym
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@quinnt1176 's testimonial! . "When I moved to Whitstable a few years …
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Strength and Flex exercise plan: How-to videos
Strength and Flex exercise plan: How-to videos
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became on…
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Girls out numbering the boys on the cardio tonight | Flex Appeal Gym
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Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative…
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Competition ends Sunday! Any entrants get £1 off a shake, winner…
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Thursday night was busy! But we can't see anybody struggling for k…
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Here is a quick video from some of Flex Appeal's Personal Trainers, a…
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Who can benefit from this Sunday's myofascial release seminar with c…
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Flex Appeal Fitness on Instagram: "Curious about personal training …
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