IMPROVE HIP FLEXOR STRENGTH WITH THESE 5 EXERCISES
0:15
YouTubeThe Hip Physio
IMPROVE HIP FLEXOR STRENGTH WITH THESE 5 EXERCISES
Hip flexors get blamed for everything. “Tight hip flexors” has become the default explanation for front of hip pain, but in a lot of cases, they’re actually just weak, under-trained, or poorly controlled. These are five exercises I like to use to build real strength through the hip flexors: • Psoas march • Knee tucks on a Swiss ball ...
4.1K views2 months ago
Shorts
4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.
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