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Mediterranean Diet Challenge for Beginners on Instagram: "Creamy Pesto Chicken with Roasted Tomatoes (Mediterranean-Friendly) Tender chicken breasts coated in a creamy, flavorful pesto sauce with roasted cherry tomatoes and optional spinach—a healthy Mediterranean-style dish. Time & Yield Total Time: 30–35 minutes Servings: 4–5 Ingredients 4–5 boneless, skinless chicken breasts 1–2 tbsp olive oil 3 garlic cloves, minced 1 shallot, finely chopped (optional) ½ cup Greek yogurt (or light cream) ½ c
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