Cross body shoulder stretch reel
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YouTubeDr Christopher Notley Chiropractor Winnipeg
Cross body shoulder stretch reel
This stretch targets the posterior shoulder capsule and rear deltoid to improve shoulder mobility and reduce tightness. This is often used in those with posterior capsule shoulder tightness Start by placing your shoulder blade flat against the wall. Use you legs to help pin it against the wall Use the opposite hand to gently pull the arm closer ...
1.5K views3 months ago
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