Have you ever felt anxiety and wished you had a tool to overcome it? Try this simple bilateral tapping technique demonstrated by clinical psychologist and EMDR expert Laurel Parnell, Ph.D. | Omega Institute

Anxious before tests or exams? Tapping can help! Test anxiety isn’t just in your head—it’s in your nervous system. When stress rises, your brain’s ability to focus and recall information becomes blocked. Tapping is a powerful tool that helps calm those stress signals, sending your brain the message: “You’re safe. You’ve got this.” If you or your child has a test coming up, tap along with Malakai in this video to help release the pressure and reset the nervous system. When the body is calm, the b