How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
1:37
YouTubeChristina Nicci
How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
If you keep stretching your neck and nothing changes, your neck is not the problem. If your low back hurts on one side no matter what you try, the low back is not the source. One region is almost always responsible for both: your thoracic spine. Q: How can I tell if my thoracic spine is causing my neck and low back pain? The biggest clue is ...
659.9K views1 month ago
Neck Exercises
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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